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Fear – Of a red pen

If you get triggered to fear, anxiety, guilt or so many other negative emotions this episode I recorded might shed some light on it.

If you feel after listening you need help to change your reactions to past events why not contact me to have a chat and see how I can help

CLICK HERE

In this 5-Minute Quickie episode you may be regressed back to school, I was when I recorded it and remembering what it felt like to receive back my homework slashed to bits with a red pen. I can remember how it felt and how I hated doing the next piece of homework knowing what was to come. Can you relate to this?

THEN…..

I remembered how my son Luke was encouraged to do well and he did. I’ll share that with you and you may just see how we can motivate others and ourselves to do well and feel great!

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Are You Struggling

Are You Struggling

or feeling lost or alone

We all struggle from time to time. My middle son Luke (who runs Cambridge Hypnotherapy) reminded me of this and I had to record a short piece for my podcast.

See if you hear it resonates with you

If the struggle is too much or you just feel you need a little help why not book up an initial consultation and come and talk with me CLICK HERE.

Shine and be well

Paul

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Be Careful What You Practice

FMQ 439 Be Careful What You Practice

You might forget what you are practicing and find the results not to your liking.

This little 5-minute FMQ muse was inspired by listening to Denzil Washington correcting a reporter if he practices telling untruths that’s what you will end up doing as a habit.

You see, we often get confused thinking practice makes perfect and it certainly doesn’t.

Also, we have to practice consciously – which we don’t.

All the more reason to be careful if you want the results you dream of and I know you do because you wouldn’t be here.

Let’s go make this clear by pressing play

If you’re finding things are getting on top of you and you need help to see a way forward ask for an initial consultation – it’s complementary

email us by clicking here

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Feeling Grateful – But Differently

Feeling Grateful – But Differently

The act of gratitude does remarkable things. Some sell gratitude diaries or journals, which are pretty good, but if you want to practice feeling grateful you can do it right now or at any time without any writing whatsoever.

And the one really good thing that it does is make you feel kinda wonderful and you can’t be anxious when you feel that.

Here’s a short video I recorded to go with my podcast episode of the same name.

If you would like to learn more about how I can help you let go of anxiety please call me on 01202 428309 or simply click here to email me

Shine and be well

Paul

 

 

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How To Stop A Craving In Less Than 30 Seconds

 How To Stop A Craving In Less Than 30 Seconds

Cravings are all part of issues we have and sometimes those issues are too big to go it alone – that’s why I’m here

Don’t put up with that issue and be your old self again all you have to do is decide ENOUGH IS ENOUGH

and

have a chat and see how I can help. Simply click here for a complimentary consultation

If you are having problems with just simple cravings stopping you live your life this tiny 30-second process may be the answer to stopping those cravings you have

Whether you’re trying to stop and quit smoking or want to stop snacking this may be the straw that breaks that annoying bad habit.


Shine brightly

Paul

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Dealing with Anxiety and Fear – Right Here Right Now – I’m Safe

Dealing with Anxiety and Fear

Right Here Right Now – I’m Safe

Past events and memories can and do evoke negative emotions such as anger, fear, hurt, and guilt – you fill in the blank along with their associated limiting beliefs. And we continue to feel them long after they have finished.

We get anxious, worry, panic – you fill in the blank thinking of things that might happen in the future and play wonderous movies in our head of all the bad things that might happen.

AND…….

They are all in your head. The past is gone, finished, it’s over and the future hasn’t happened which all means tight here, right now those negative emotions, beliefs, and internal movies are all of your own making because right here, right now you are safe.

In this episode, we’ll look into how to change this by choosing a safer way to be because all these other ways are no longer appropriate. Getting your unconscious mind to find and access ways to keep you safe and deal with all that Negative ‘STUFF’.

Please come with me on this dive down the rabbit hole and see, hear, and feel in creating the life that makes you feel good  YAY!  :O)

If you are struggling with anxiety or fear do contact me to see if I can help

Click Here

Paul

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How Long Does Hypnotherapy Take?

Months of Therapy – Really??

I believe therapy should be quick, easy, and comfortable and I have witnessed so many times I think I’m right. Even if I wasn’t, and I am, it’s the best belief a therapist can have along with ‘my client can do this!’

So what follows is a little Cloughie rant and then suggestions on how therapy can be quick, easy, and comfortable.

I guess this rant happens once or twice a year when I hear people, some may call influencers and aren’t we all, say things that don’t help anyone suffering and in need of help.

Let me know your thoughts and please share and guide others who need help

https://personaldevelopmentunplugged.com/373-months-of-therapy-really/ ‎

Please enquire about a complimentary consultation to see if Hypnotherapy is for you – Simply click HERE

Shine brightly

Paul

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A Muse on Hypnosis in audio – Sit back and press play

A Muse on Hypnosis

Why do I love hypnosis?

Why or what do I think hypnosis is so important and what it does, can do?

I’m often asked why I learned hypnosis and the real truth. I did it for every other reason than helping others – it was all about me and a way into NLP.

That all changed within about 2 hours of the first day of my first training, but that’s another story for another day.

You see if you don’t consciously choose to run your issue and those emotions, negative and positive what does? -Your unconscious mind, your best friend, and where best to go to make changes? Your unconscious mind, your best friend.

A five-minute muse, a conversation, to hopefully get you to think and maybe want to learn more about hypnosis and Your Unconscious mind – Your Best Friend.

To find out how it, I, can help you and your issue the best thing to do is contact us by the ‘Contact Form’ and arrange an initial consultation – It’s complimentary and literally only lasts 20 minutes where you can make a considered decision if Hypnotherapy is for you.

To Share is to care:

https://personaldevelopmentunplugged.com/fmq-403-a-muse-on-hypnosis/

Shine brightly

Paul

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A quick way to deal with a little anxiety, fear or overwhelm etc

 

A quick way to deal with a little anxiety, fear or overwhelm etc

This is from my private newsletter from the Personal Development Unplugged podcast accessed from the free hypnosis section.

And I thought it might be useful to demonstrate how we can easily change a little fear and anxiety to comfort or push away overwhelm.

hope you enjoy and please get in touch if you want to make a real change and let go of your issue(s)

Simply send an email through the contact form or call on 01202 428309

 

Paulanxiety, fear, overwhelm